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Prenatal Yoga | The Perfect Pregnancy Exercise | Here's How You Can Do It

Prenatal yoga: where each stretch is a reminder of the incredible journey within.” Just a few days ago I gave birth to a baby girl and had a natural delivery. Yoga has helped me a lot throughout my pregnancy. Try to do yoga / walk during pregnancy it will help you a lot. If you practice yoga during pregnancy, you may have a shorter labour and be more likely to have a vaginal delivery, if that is what you want. Yoga can help you focus on your body and use your breath to stay calm, which may help

➡️My care provider doesn’t want me to push on all 4’s.” Or “the hospital doesn’t allow me to eat once admitted.”, are statements I frequently hear as prenatal yoga teacher and doula There are constant constraints being put upon the pregnant community (many not based on evidence based research) and it’s easy to lose one’s sense of autonomy. In class, we create the space for students to start deeply listening to their body, their desires, and their ability to make choices. We remind them that this