Do you do enough scap work? 🤔 💪 Healthy stable scaps are magic for getting strong and keeping injuries away. 🏋️‍♀️ On an upper body pull day, get some Strength Balance in with cables or free weights - Choose a few movements that hit smaller muscle groups and bulletproof your joints for futures sessions. 🙌 Today we're doing Face Pulls and Trap 3 Raises. You can find built-in strength balance work in any Functional Bodybuilding program - or put these ideas to use on your own. 🎥 - Marcus Filly
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Do you do enough scap work? 🤔 💪 Healthy stable scaps are magic for getting strong and keeping injuries away. 🏋️‍♀️ On an upper body pull day, get some Strength Balance in with
TRAIN. . Do you do enough scap work? 🤔 💪 Healthy stable scaps are magic for getting strong and keeping injuries away. 🏋️‍♀️ On an upper body pull day, get some Strength Balance in with cables or free weights - Choose a few movements that hit smaller muscle groups and bulletproof your joints for futures sessions. 🙌 Today we ...
FacebookTRAIN1.1K viewsJan 26, 2023
Scap Exercises
Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
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Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
Facebookvanja.moves
8.2K viewsMay 26, 2022
Evidence Based Shoulder Exercises For Muscle Imbalances
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Evidence Based Shoulder Exercises For Muscle Imbalances
theprehabguys.com
Aug 6, 2017
Don’t be a fool, technique is cool. 😎 Scap retraction: What is it? -utilizing the lats, rhomboids and traps to pull the shoulder blades down and back toward the spine. Why should I care? -increased tension in specific muscle groups with various movements ⁃ pulldowns: increase tension in lats ⁃ bench: increase tension in chest/helps back arch(shortens ROM for more pec focus) -decrease likelihood of compensation cause by protraction (rounding forward at shoulders) or elevation(traps up to ears) #
0:37
Don’t be a fool, technique is cool. 😎 Scap retraction: What is it? -utilizing the lats, rhomboids and traps to pull the shoulder blades down and back toward the spine. Why should I care? -increased tension in specific muscle groups with various movements ⁃ pulldowns: increase tension in lats ⁃ bench: increase tension in chest/helps back arch(shortens ROM for more pec focus) -decrease likelihood of compensation cause by protraction (rounding forward at shoulders) or elevation(traps up to ears) #
FacebookSheer Dominance Strength &
1K viewsFeb 14, 2023
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