Wrist Fracture : Causes, Treatment & Recovery time

Fracture - Fracture is a new way to print photos on glass....

5 mobility drills to strengthen our wrist joints and elbow joints 🙏🏻😍

Wrist mobility! I find it useful to train in both directions for wrist mobility. Often times one direction is a lot harder and may require more effort or time. Be patient, stick with it, and wrist mobility is inbound! Either hold each stretch for 2 sets of 30 seconds, or do slow pain free repetitions. Whatever feels best for you! Stay Flexy!#movementbydavid #stayflexy | MovementbyDavid