Magnesium has countless health benefits! It regulates over 300 biochemical reactions in the body. They include: Improving mood -Protecting against inflammation -Help manage blood pressure -Reduce insulin resistance -Improve brain function -Reduce migraines -Improve athletic performance There are so many types of magnesium, each of which has different benefits. Here is a simple guide to help you choose the right magnesium supplement for you. Magnesium Citrate: -Most common form of magnesium -Has
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Magnesium has countless health benefits! It regulates over 300 biochemical reactions in the body. They include: Improving mood -Protecting against inflammation -Help
Dr. Pedi. Dr. Pedi · Original audio. Magnesium has countless health benefits! It regulates over 300 biochemical reactions in the body. They include: Improving mood -Protecting against inflammation -Help manage blood pressure -Reduce insulin resistance -Improve brain function -Reduce migraines -Improve athletic performance There are so many ...
FacebookDr. Pedi440.8K viewsMay 11, 2023
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Most cases of magnesium deficiency are undiagnosed. Approximately 50% of Americans consume less than the average requirement for magnesium. So why is this a problem? 🤔 Well, depleted food sources, chronic stress, certain medications/birth control, undetected infections and toxicities can lead to a magnesium deficiency. If you are deficient in magnesium, you must remember what form to take since there is a variety of them! The most common and bioavailable form to take is magnesium glycinate – th
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Most cases of magnesium deficiency are undiagnosed. Approximately 50% of Americans consume less than the average requirement for magnesium. So why is this a problem? 🤔 Well, depleted food sources, chronic stress, certain medications/birth control, undetected infections and toxicities can lead to a magnesium deficiency. If you are deficient in magnesium, you must remember what form to take since there is a variety of them! The most common and bioavailable form to take is magnesium glycinate – th
FacebookDr. Jaban Moore
3.5K viewsMar 3, 2023
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