2020 CrossFit Games Highlights

#mobilitytraining WHY DO YOU NEED STRONG JOINTS? ✅ Prevent Injuries ✅ Fix imbalances ✅ Eliminate pain ✅ Improve posture ✅ Move better ✅ Get stronger ✅ Bone Density ✅ Longevity . . . #jointpain #jointhealth #mobilitytraining #injuryprevention #anklemobility #kneepain #kneesovertoes #kneerehab #lowerbodyworkout #strengthandconditioning #strengthtraining #calisthenics #backpainrelief #backpain #viralreels #instareels #strength #crossfit #mobilityflow #mobilityexercises less | Backpain Rrelief

Adaptive Training: Toes-to-bar