How this works ⤵️Improving shoulder internal rotation can help with wrist pain because these two areas are connected through a chain of muscles and joints. ❤️Follow for daily exercise tips like this. Limited shoulder internal rotation can cause compensatory movements in the wrist and hand, leading to overuse and strain on the wrist muscles and tendons. By improving shoulder internal rotation, you can reduce this compensation and alleviate stress on the wrist, thus helping to relieve wrist pain.#

7 Wrist Mobility Drills

5 mobility drills to strengthen our wrist joints and elbow joints 🙏🏻😍